The Empelvic concept believes that a healthy pelvic floor should be flexible, not just strong, contracting (e.g. to control urine) and relaxing (e.g. during sexual intercourse) when it needs to. But to connect and cooperate with the pelvic floor, the mind needs to engage with it. The Empelvic cushion makes pelvic floor training easy, accessible, and maintainable – helping reinforce this connection between the mind and the body. The non-invasive cushion applies targeted pressure in the pelvic floor area to help you feel the pelvic floor muscles move, relax and activate more easily. With this increased contact and awareness, you can better connect with and train the muscles to learn how to relax and gently strengthen the pelvic floor much like you would with any other body part.